In today’s times, when people have started considering crucial topics like mental health and self-growth, aka personal growth; It has become equally important for you to know about personal growth and how to work for it. To know more about setting smart goals for Personal Growth, let us first start with understanding what “Personal Growth” actually is.
Setting Smart Goals For Personal Growth
Personal growth has different meanings to different people. But in general, it refers to the self-improvement of your skills, knowledge, personal qualities, life goals, and outlook. When you choose personal growth, you immediately reflect a desire for self-improvement and growth. Irrespective of what level of skill sets and qualities you currently are. In simpler words, whenever you seek to better yourself in any way – be it your temperament, your formal education, or your maturity, you are seeking personal growth.
What Are S.M.A.R.T Goals?
Smart Goals are written to conform to the following criteria that include: Specific, Measurable, Achievable (or Attainable), Realistic (or Relevant), and Time-bound. The Smart process was originally a management concept that was presented as a smart way to write management goals and objectives. It was written in the following manner:
Specific – target a specific improvement.
Measurable – suggest a quantifiable indicator of progress.
Assignable – specify who will do it.
Realistic – State what results can be achieved when given available resources.
Time-related – specify when the result(s) can be achieved.
Without making your goals SMART, they would be vague goals or just mere resolutions.
Examples Of Smart Goals For Personal Growth
Now that you’ve learned about what personal growth is and what SMART goals are let us now examine a few examples to better understand how to set SMART goals for Personal Growth.
Instead of having ” Acquire Knowledge” or ” Learn More” goals, set smaller goals stating a particular action like Learn French in 2 months, or Learn 10 French dessert recipes in 2 weeks.
“Wake up early” is most of the people’s goal, which they eventually fail to achieve. So instead of wake up early, try setting time for you to wake up, say, wake up at 6 in the morning. Doing this gives you a clearer view of what you are supposed to do.
“Have a trusted circle of friends,” maybe your next goal to personal growth. So to achieve it efficiently, divide it into steps, and start working on it then and there. For instance, start with cutting out toxic friends.
“Overcome social media addiction” can be resettled to reduce social media use 30 minutes a day.
“Take care of your health” is about both mental and physical health, but how do you know what to do for it and what not to? Here’s what you can do, make a list of tasks that you consider coming undertaking the care of your health. Once you know what you need to do to achieve good health, start working on the smaller goals, and eventually achieve the main goal. Say, taking timely breaks from work, or start eating healthy 6/7 days a week.
Above mentioned were just some of the examples of how you make smart goals for Personal Growth, i.e., how can make your goals more effective and attainable just by learning how to frame them and structure them. Another key tip to achieve all of the goals mentioned above or even any goal you desire to attain for your personal growth is to Maintain a Journal. This one habit is itself good for personal growth, and it also helps you attain your other personal growth goals as you can track your work by it.